our ethos
To thrive – not just survive.
We chose the name Project Balance for a specific reason. In order to have a healthy mind you need a healthy body, but in order to have a healthy body you need a healthy mind. We also can’t forget our heart (core connections) and our spirit (our life force, our breath). All these elements need to be in balance with each other to create a sense of harmony. So many of us spend our lives in survival mode. We believe in empowering each individual by teaching them the tools to help them not just survive but thrive.
Our Minds
- Counselling Skills
- Clinical Hypnotherapy
- Self Hypnosis
- Mind Coaching
- Yoga Meditation and Mindfulness
Our Bodies
- Matt Pilates
- Personal Training and Mobility
- Vinyasa Flow Yoga
- Holistic and Sports Nutrition
- Sports Massage
- Lymphatic Massage
Our Core Connections
- Emotional Freedom Tapping (EFT)
- Forest Bathing (Shinrin Yoku)
Our Prana (breath)
- Breathwork
- Reiki
who we work with
Project Balance works with a varied range of individuals, community groups, organisations within the VCSE and the private sector