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Project Balance CIC
Enabling access to wellness for all.
call us 07817 864475
bethan@projectbalance.org.uk
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Community Wellbeing

funded classes & therapy

communities that need it most

Enabling access to wellness for all

Project Balance CIC provides benefit to communities through a  whole person holistic approach including physical and mental wellbeing activities. This will be delivered through a fully funded, structured programme of on-going body and mind workshops that seek to engage, empower and educate each person. The activities aim to create an integrated approach to mental and physical wellness and to work in collaboration with established services. The structured programmes can be run on a 4, 8 or 12 week basis with up to 12 participants in each programme.

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Each of the programmes will include:

One-to-one counselling skills, coaching and clinical hypnotherapy

Anxiety management tools

Confidence building tools

Movement and breathwork to build mental and physical strength

Mindfulness and meditation

Reconnecting with yourself through connecting with nature