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Project Balance CIC
Enabling access to wellness for all.
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The Benefits of Hypnotherapy

Mind | Body | Core Connections | Prana

movement & breathwork

To thrive – not just survive.

Hypnotherapy is a form of therapy that uses hypnosis as a tool to help individuals achieve specific goals or address various issues, both psychological and physical. It is a therapeutic approach that combines traditional talk therapy with a state of focused attention and relaxation, known as hypnosis.

What does it involve?

Induction

You will be guided into a state of deep relaxation and heightened focus.  This is not the same as being asleep or meditating. There are several ways that this can be done and will depend on the individual. You will not feel out of control but merely relaxed and focused.

Suggestion

While in this hypnotic state, we may provide suggestions or imagery that is intended to help the individual address their specific concerns. These suggestions can be related to behaviour changes, emotional healing, or other therapeutic goals.

Exploration

If needed we may ask questions that will help gain insights into the root causes of the issues. This can be particularly helpful for uncovering and addressing past traumas.

what we offer:

Hypnotherapy can be used for many things, including:
• Weight loss
• Anxiety and stress management
• Phobias and fears
• Pain management
• Improving self-esteem and self-confidence
• Managing sleep disorders
• Addressing traumatic experiences
• Enhancing performance in various areas (e.g., sports, academics, public speaking)

1:1 sessions

We offer a no obligation consultation which costs £25. If you decide to go ahead then each individual session is £50. We offer a hypnotherapy audio that is personal to you to use alongside your treatment for £20.

Click here to book your hypnotherapy consultation:

Hypnotherapy Consultation