movement & breathwork
To thrive – not just survive.
Movement is a key aspect of both physical and mental wellbeing. At Project Balance we have years of experience in teaching yoga and Pilates and incorporating breathwork into our sessions. But what are they and what could they do for me?
Pilates
Pilates and Yoga can sometimes be thought of as the same exercise. They are both mind-body practices that focus on physical and mental well-being, but they have distinct differences in terms of their origins, principles, techniques, and goals. Pilates has many benefits for the body and mind. Here are some of the benefits and the focus points of Pilates:
How it can help physical health?
- Core Strength: Pilates is known for its focus on core strength and stability. It helps to strengthen the muscles in your abdominal area, lower back, and pelvic floor, which can improve your posture and overall stability.
- Flexibility: exercises often involve stretching and lengthening the muscles, which can help improve flexibility. Increased flexibility can reduce the risk of injury and enhance your range of motion.
- Posture: it can help you develop better posture by strengthening the muscles responsible for maintaining an upright and aligned position. Improved posture can alleviate pain and discomfort associated with poor posture.
How it supports mental health?
- Mind-Body Connection: Pilates emphasises concentration, breathing, and body awareness. This can help you develop a stronger mind-body connection, leading to better control and precision in your movements.
- Improved Breathing: Pilates emphasises mindful breathing techniques, which can enhance lung capacity, oxygenate the body, and improve overall respiratory function.
what we offer:
At Project Balance we offer classes that are suitable for all levels in community venues and wellbeing spaces in South Wales.