movement
Vinyasa Flow Yoga
We offer classes from a complete beginner level and upwards. Vinyasa is a smooth set of poses that flow together and leave the whole body feeling more open, flexible and strong. Read more about the benefits of yoga and find a class near you.
Pilates
We offer classes from a complete beginner level and upwards. Pilates is a set of movements that aim to create strength within the spine and core and to develop joint stability. Read more about the benefits of Pilates and find a class near you.
clinical hypnotherapy
Hypnotherapy allows a person to reach deep levels of relaxation where it is possible to make changes to current thought patterns or behaviours.
- Weight loss and healthier relationships with food
- Phobias and fears
- Confidence
- Sleep
- Anxiety and stress
- IBS
Read more about the benefits of clinical hypnotherapy and book a consultation
sports massage
Sports massage is a deep tissue form of soft tissue work that can aid in recovery from injury and help to rebalance any issues within the muscles of the body. It can be used pre or post a race or sporting event or just as a vital part of any exercise regime. Read more about the benefits of massage and book a massage.
